Lucozade Sport Kickstarts 'Fuel Your Performance' Campaign to Educate & Support Dreams of Citizen Athletes

Tuesday, April 26, 2016 0 Comments A+ a-

LUCOZADE SPORT™ KICKSTARTS ‘FUEL your PERFORMANCE’ Campaign to educate and support dreams of citizen athletes
No. 1 isotonic drink in the United Kingdom hosts running clinic and introduces four Malaysians as ‘Fuel Your Performance’ Advocates

The Lucozade Sport™ ‘Fuel Your Performance’ Campaign got off to an energetic start recently at its first running clinic with Pacesetters Athletic Club, SMART Athletics Club and Tadonamo Triathletes. The exclusive event was the latest in a series of campaign activities designed to engage with Malaysian runners and an ongoing effort to bring its scientifically-proven formula to more than 1 million Malaysians through ground-level events and sponsorship of popular events such as the recent Reebok Spartan Race. Participants had the opportunity to learn from seasoned runner Edan Syah and exercise & sports nutritionist Dr Mahenderan Appukutty, Faculty of Sports Science and Recreation from Universiti Teknologi MARA who shared their experience on training and nutrition for sports enthusiasts.

“Helping dedicated athletes to achieve their performance goals is an important brand value for Lucozade Sport™. By supporting accomplished athletes and inspiring others to achieve their own dreams, we are sharing resources, skills and knowledge that encourage Malaysians to lead more active lives,” said Lee Hon Tong, Regional General Manager, Suntory Beverage & Food Malaysia, Singapore & Hong Kong. “We embarked on this campaign to reach out to Malaysian citizen athletes from all walks of life and our ‘Fuel Your Performance’ Advocates are exceptional individuals who have accomplished many goals in addition to the demands of work and family. They serve as inspirational role models for aspiring runners to kick-start their own dream, because they are living proof that dreams can indeed become a reality.”

In addition to sharing his personal training strategy, Edan also said, “It has taken me eight years and nine marathons for me to realise my true potential as a runner – it’s a long process but I believe it’s never too late to start as long as you’re willing to train hard. By sharing my experiences and life lessons from being a ‘citizen runner’, I hope to inspire the younger generation and see Malaysian marathoners in the 2020 Olympics!”

As April is also celebrated as Nutrition Month Malaysia with the tagline ‘Eat Smart, Get Fit & Feel Great’, the clinic was also a fitting opportunity to stress the importance of eating right for energy and performance.

“High-performance athletes require a dietary plan that’s tailored to support and enhance their training. This includes consuming an appropriate amount of protein to help to build, maintain and repair muscle tissue. Hydration and energy are also essential factors for runners as stores of carbohydrates in the body get used up,” explained Dr Mahenderan as he provided structured guidelines designed to help participants fuel their runs with the right nutrition and hydration.

To maintain consistent energy levels, approximately 30-60g of carbohydrates are needed every hour – this would be equivalent to 1-2 bottles of Lucozade Sport™ for each hour of racing. Its science-based formulation of electrolytes and carbohydrates is specifically designed provide enhanced hydration to fuel athletes during prolonged exercise.
 To attest to the importance of training, nutrition and hydration, the four ‘Fuel Your Performance’ Advocates are accomplished athletes who have achieved numerous accolades.  Their examples further advocate the importance of achieving one’s dream:
*      Edan Syah started running eight years ago. The self-coached runner qualified for the 119th Boston Marathon 2015 and finished with a time of 2:41:55, and became the fastest and the youngest Malaysian to have run the Boston Marathon! At the Tokyo Marathon 2016, he achieved a personal record of 2:38:55 and is now ranked as the fastest marathon runner in Malaysia for 2016. Edan aspires to be the youngest and fastest Malaysian to complete the 6 World Marathon Majors (WMM) [1] under 2hours 45minutes by 2018.
*      Mohd Amran bin Abdul Ghani has worked as a fire fighter since 2001. In 2014, this dedicated athlete came in first in the IRONMAN 70.3[2] at Putrajaya and again at IRONMAN Langkawi with a time of 10:15; at both races he was crowned Best Malaysian. This comes on the heels of his accomplishments in Powerman[3] Malaysia where he came in first in his age category for 5 consecutive years, from 2009-2013. Amran’s dream is to race in international triathlons all over the world.
*      Mohamed Allie Helmy is a corporal in the Armed Forces who keeps fit because of passion, not only because of his line of work. He was the champion for the Port Dickson International Triathlon, Kedah International Duathlon 2015 and 113 Desaru Triathlon; and came in close as the second Malaysian in IRONMAN Langkawi 2015. Helmy aspires to race in the IRONMAN World Championships in Kona, Hawaii next year.
*      Alex Au-Yong wanted to channel his passion for long-distance running into something tangible for communities in need, so he created the XtraMile Run, Malaysia’s first-of-its-kind 100km charity run. The first event in 2011 raised RM111,000 for StART Academy, and the subsequent run in 2013 raised RM165,000 for the Dignity for Children Foundation. For 2016, his goal is to raise RM500,000 to ignite community involvement, provide education on holistic nutrition to children.

These Advocates embody what it means to reach for their dreams, and Lucozade Sport™ now invites other Malaysian runners to share their hopes and dreams as well via

A trusted brand since 1927, Lucozade Sport™ continues to hydrate and engage with Malaysian athletes at high-profile sporting events. Find out more about the ‘Fuel Your Performance’ campaign at  or

Lower Legs Calf Elastic Tight Socks

Tuesday, April 26, 2016 0 Comments A+ a-

  • Lower Legs Calf Elastic Tight Socks helps to burn Fats and shape up your calf effortlessly.
  • Giving you more attractive contoured lower legs the next morning.
  • Reducing water retention and helping you get a good night’s sleep if you suffer from tired legs
  • Product Specification:
    • Material: Nylon 97%, 3% Spandex
    • Size: One size fits all

Easy to use and I wear it during night time. Let's see if there is any positive results

Website :

Rose & Crown Propolis Moistening Mask

Tuesday, April 26, 2016 0 Comments A+ a-

Rose & Crown Propolis Moistening Mask 

  • Rose Crown Propolis Moistening Mask uses the rare black bees' honey from Ouessant Island in France.
  • Thousands of years ago, ancient civilizations used propolis for its medicinal properties. Results proved thatRose Crown Propolis Moistening Mask able to restore collagen fibers in skin, promotes recovery and leave skin firm and gentle.
  • Diminishes tired & dull skin
  • A super-hydrating mask assists to relieve stressed skin that has been over-exposed to environmental pollutants and nature's harsh elements.
  • An intensive cleansing mask that exfoliates, clarifies and purifies skin, reducing redness on face.
  • 1 box comes with 8pcs

After using it for 15 minutes, I feel fresh and my skin have no irritation. Keep my skin dehydrated and moisture. 

Website :

Captain America: Civil War (Whose Side Are You On?

Sunday, April 24, 2016 0 Comments A+ a-

We just came back from Sunway Putra Mall enjoying ourselves for photo session with Captain America which is one of my hubby and son favourite superheroes and myself admiring the tumbler that we get today from the popocorn combo set. The kids are excited looking at life sized figurine of Captain America that stand tall at the Concourse. This event happening from 15 April to 8 May and today they are having the cosplay registration for public to register themselves for the cosplay competition that is going to be held in Sunway Putra Mall on 2 May 2016. Saw one of the coolest family members who all dress up in Ironman and Captain America outfit.

Queuing up at the digital photobooth. Got our nice photo print out on the spot

Don't miss the interactive augmented reality station where you can virtually take pictures with Captain America’s shield and Iron Man’s gauntlet.

You can also get your advance movie tickets from the TGV Counter and shop for Marvel Merchandise.

Dress in your best Cosplay as heroes from Team Captain America or Team Iron Man & stand a chance to walk away with amazing prizes!

Visit Sunway Putra Mall from 15 April – 8 May and be amazed by the Marvel Heroes!! Cheers!

Website :
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Square Q Cafe- I'M Not Waffle @ Solaris Mont Kiara

Thursday, April 21, 2016 0 Comments A+ a-

Weekend Treat has discovered another nice weekend spot at Solaris Mont Kiara that offers delightful meal for breakfast cum lunch.

Square Q is a snack that look like waffle but not a waffle.It is made by 100%  pure milk, with base texture was like Mochi. First started selling at bazaar Market in Plaza Mont Kiara since 2012, Square Q is the 1st one introducing Taiwan famous snack in Malaysia.
Square Q Cafe finally opened a new cafe at Solaris Mont Kiara and has partnership with international brand coffee illy and Valrhona chocolate to provide best cafe experience for all customers. The cafe are run by passionate family members and here offers weekend brunch buffet since early this year that brings the crowds in. You can opt to order just the drinks, or you may top up RM 15 to enjoy the buffet spread.

Cafe style brekkie that serves Brunch buffet at every weekend from 10.30am till 2.30pm.
By just paying Only RM 15*/adult or RM 7.50* for children to enjoy this brunch.
*Must purchase with any beverage.
I'm Square Q- Crispy outside and chewy inside
Cheerful and cosy cafe that are designed with pleasant colour that makes you feel relax and comfort sitting there enjoying the weekend brunch.  Good ambience with Family friendly setting.

Attentive and friendly staff that are always available. You can also help yourselves with some of the utensils at the counter
Which is your preference?

Drinks menu and the Square Q choices. RM 20/ plate will be charge for wastage of food.
Buffet spread that you can enjoy with unlimited food served and with no time limit. Fresh baked pastries, breads, sausages, Chicken Ham, Cheese, Charcoal toast bread and etc.
Homemade Cheese Cake. Cold creamy cheese cake that gives you the feeling like having ice cream. The cafe owner creates his own recipe and all the food served here are made by themselves using fresh and quality ingredients that promotes healthy living lifestyle.

My girl finished up 6 pieces of sausages and her favourite Sunny Side Egg.. Yummy
Soft and buttery croissant!
The food keep coming and refill consistently all the time. Cleanliness, pleasant display of the food, and surprise you with new item at the buffet counter.
Private room that perfectly fits 8 persons. You can make reservation to cater for birthday parties, meetings or events here.
My kids love this section the most. They took the look alike real waffle to show me. I ask them "Can you eat it?" They are smiling to me saying " No Mummy, this is to play". At least something caught their attention and keep them occupied so mummy can enjoy eating first. Great for photography purpose

Self Service practice - Square Q Cafe encourage customer to return all the utensils to their counter.

Three choices of dipping sauce to pair it with the bread selection.
Blackcurrent Juice
Good Hearty bowl of mushroom soup
Mix Berries Yogurt Drinks
LemonGrass Ginger Tea Leaf
Vanilla Latte
Freddo drinks
Must try - Hot Chocolate drinks
Mango Tango Tea Leaf drinks

Waffle making process
Freshly baked Square Q is crispy outside, chewy inside. The texture is completely different from the other usual waffle that we have try before. This mini size waffle comes in 7 varieties of flavour to choose from. Original (Milk), Chocolate, Banana, Green Tea, Coffee, Cranberry & Yogurt. You can order one Square Q for RM5, Add on with a side of fruits for RM7 ;
with fruits & gelato (choices of flavours -vanilla, double chocolate, peanut butter choc or black sesame) (RM13), or two waffles with two scoops of gelato for RM24. 

According to the Mr. Kong, they have added on glutinous rice flour, soy bean oil, 100% pure milk (without adding any water) in making the waffle dough. It is exactly the same as if you are tasting on the mochi texture (warm and chewy). Delectable snacks that you must try it out. I love the most is the Yogurt and Chocolate flavour.
Beautifully done with so many flavours of waffle
Complete meal with breads, fruits, a slice of ham, pastries, chicken frank cocktails ,eggs, cheese and puffs along with a cup of coffee to start your day with a sweet note.
Signature waffle with Gelato Ice Cream - Kids gonna love this of course. Serving of 2 Square Q+ fruits + 2 Scoop gelato (Peanut Butter  Choc and Double Choc).
Complimentary free flow drinking water is available

Besides their signature waffle, there are other ala carte menu that is worth trying out.
Definitely the place to visit for weekend brunch to spend quality time with my family.

**The Cafe are pork-free and lard-free

Square Q Waffle - I'm Not Waffle
11, Jalan Solaris 3, Solaris Mont Kiara, 
50480 Kuala Lumpur.

Phone: +60 3-6206 4828
Opening Hours : 11am-11pm (Monday, Wednesday & Thursday)
                            11am - 12pm (Friday)
                            10.30am - 12pm ( Saturday)
                            10.30am to 11pm ( Sunday)
                                Closed on Tuesday
Email :

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