Launch of US HighBush Blueberries Season 2019 - The Little Blue Champions
Blueberries Are Low in Calories But High in Nutrients!! That’s why I love it so much! I will choose fresh Blueberries as my topping to make my overnight oats for breakfast.I am pretty exciting to have a close up session meeting up with Linora Low to learn Blueberries recipe from her live demo.The US HIGHBUSH BLUEBERRY COUNCIL recently launched "The Little Blue Champion" campaign celebrating the amazing health properties of these little health powerhouses.
Native to North America, blueberries flourish from
April to late September. Frozen blueberries available in retail are frozen
straight from the farm, with all the good stuff locked in : nutrients,
freshness and flavour. They can be kept in freezer for at least 10 months and
is a healthy shortcut, whether you’re grabbing a quick snack, packing lunches
or cooking up a storm.
The health benefits the Blueberries are amazing – its packed to the brim with Vitamin C and each cup provides 25% of daily Vitamin C needs, 5% of daily vitamin B6 and 36% of daily vitamin K. Blueberries intake from an early age could reduce levels of cholesterol, keep the heart healthy and prevent DNA damage which inevitably reduces the risk of cancer.
“When it comes to blueberries, we believe our Highbush Blueberries are the best in the world. Blueberries are best enjoyed when they are at their freshest and to make sure you’re choosing fresh blueberries, look out for the silvery sheen that’s known as bloom. The more bloom, the fresher the blueberry,” advised Ms Phornthip Polpraset, Regional Marketing Representative of the US Highbush Blueberry Council.
Malaysian fitness icon and health advocate, Linora Low took the lead on
the campaign. “The blueberry is a very hard-working berry and truly a little
champion when it comes to food that is good for you. For those leading an
active lifestyle, it’s a great snack that keeps you feeling full and satiated, reduces
inflammation and lowers blood pressure. It also has only 80 calories per cup, virtually
no fat and is low in sodium,” said Linora, a former radio host and World
Fitness Federation Asia Ms Bikini runner-up.
“Eating well is always my top priority but with my packed
schedule, it’s sometimes hard to get hold of something quick and nutritious. Blueberries
are my go-to on these occasions. I love the juicy sweetness which is a great
fix for my sweet cravings, and I love adding it to my salads for an added pop
of flavour,” she added.
Linora shared
two easy recipes that are great for those on a journey to a healthier lifestyle
and also for the whole family. The first recipe, a Blueberry Milk was a great
twist to the usual milk. The blueberries added a deliciously unique flavour and
a beautiful colour, sweetened further with honey. She recommended getting kids
as young as toddlers to start snacking on blueberries to benefit from its
ability to improve cognitive abilities. “This is a creative way to get your
kids to drink their milk every day and can be prepared quickly with fresh or
frozen blueberries.” Linora also demonstrated a Cauliflower Blueberry Muffin.
Blueberries is the King of antioxidants. Definitely will encourage my kids to consume more blueberries and try to make these two easy recipe from Linora.
Let's get some fresh blueberries available at Village Grocer @ Mytown Shopping Centre.